Do you know whats in your coffee??

Start your day with a coffee from one of the major chains? You could be drinking up to 25 teaspoons of sugar in one drink, according to new research.

Campaign group Action on Sugar has studied hot drinks made by big name outlets including Starbucks, Costa and Caffe Nero and found that single drinks can contain as much as 99 grams of sugar. To know more stuff about commercial coffee makers click on https://greatcoffeebrewers.com/best-commercial-coffee-makers/.

Starbucks’ hot mulled grape with chai, orange and cinnamon was the worst offender, containing 25 teaspoons of sugar – more than three times the maximum adult daily intake of free sugars, which is seven teaspoons a day.

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Costa came next, with its chai latte containing 20 teaspoons, while Starbucks’ white mocha was third with 18 sugars per drink.

The group, which assessed 131 drinks, said 98 per cent of flavoured beverages would receive a ‘red’ (high) label for excessive levels of sugars per serving – with 35% containing the same amount or more sugar than a can of Coca Cola.

Across all “out-of-home hot drinks” surveyed, 55 per cent contain the equivalent, or more than, the maximum daily recommended amount of sugars.

Worst offenders

1) Starbucks’ hot mulled fruit drink (grape with chai, orange and cinnamon) venti: 25tsp

2) Costa’s chai lattee, massimo: 20 tsp

3) Starbucks‘ white chocolate mocha with whipped cream, venti: 18 tsp

4) Starbucks‘ signature hot chocolate, venti:15 tsp

5) KFC’s mocha: 15 tsp

6) Caffe Nero‘s caramelatte: 13 tsp

Kawther Hashem, registered nutritionist and researcher for Action on Sugar, said: “Coffee shop chains must immediately reduce the amount of sugar in these hot drinks, improve their labelling and stop selling the extra-large serving sizes.

“These hot flavoured drinks should be an occasional treat, not an ‘everyday’ drink. They are laden with an unbelievable amount sugar and calories and are often accompanied by a high sugar and fat snack, which is not that good for the health. Still that’s the reason is not surprising that we have the highest rate of obesity in Europe. Our advice to consumers is to have a plain hot drink or ask for your drink to contain a minimal amount of syrup, preferably sugar free, in the smallest serving size available.”

A spokesperson for Starbucks said: Earlier this year we committed to reduce added sugar in our indulgent drinks by 25% by the end of 2020. We also offer a wide variety of lighter options, sugar-free syrups and sugar-free natural sweetener and we display all nutritional information in-store and online.”

The UK’s 100 sugariest hot drinks

Café Drink Sugars per serving (g) Teaspoons of sugar per serving
1 Starbucks Hot Mulled Fruit – Grape with Chai, Orange and Cinnamon Venti 99.0 25
2 Starbucks Hot Mulled Fruit – Apple with Chai, Dried Apple and Cinnamon Venti 88.0 22
3 Costa Coffee Chai Latte Massimo – Eat In 79.7 20
4 Starbucks Hot Mulled Fruit – Grape with Chai, Orange and Cinnamon Grande 76.0 19
5 Starbucks White Chocolate Mocha with Whipped Cream Venti 73.8 18
6 Starbucks Hot Mulled Fruit – Apple with Chai, Dried Apple and Cinnamon Grande 69.0 17
7 Starbucks Signature Hot Chocolate Venti 60.0 15
8 Starbucks White Chocolate Mocha with Whipped Cream Grande 59.1 15
9 KFC Mocha 58.8 15
10 Costa Coffee Mocha Latte Massimo – Eat Out 57.5 14
11 Costa Coffee Mocha Latte Massimo – Eat In 56.3 14
12 KFC Hot Chocolate with cream 54.3 14
13 Costa Coffee Hot Chocolate Massimo – Eat Out 54.0 14
14 Costa Coffee Hot Chocolate Massimo – Eat In 53.1 13
15 Costa Coffee Mocha Massimo – Eat Out 52.6 13
16 Starbucks Chai Tea Latte Venti 52.0 13
17 Starbucks Hot Mulled Fruit – Grape with Chai, Orange and Cinnamon Tall 52.0 13
18 Costa Coffee Mocha Massimo – Eat In 51.7 13
19 Caffe Nero Caramelatte – Drink In 50.6 13
20 Costa Coffee Chai Latte Medio – Eat In 49.3 12
21 Starbucks Signature Hot Chocolate Grande 47.4 12
22 Starbucks Hot Mulled Fruit – Apple with Chai, Dried Apple and Cinnamon Tall 47.0 12
23 Eat Matcha Latte Big 45.2 11
24 KFC Mocha 45.1 11
25 Greggs Mocha Large 45.0 11
26 Starbucks White Chocolate Mocha with Whipped Cream Tall 44.4 11
27 Starbucks Mocha with Whipped Cream Venti 43.2 11
28 McDonalds Mocha Large 43.0 11
29 Eat Chai Latte Big 42.8 11
30 Pret a Manger Orange Spiced Hot Chocolate 42.2 11
31 Starbucks Caramel Macchiatto Venti 42.1 11
32 KFC Hot Chocolate with cream 42.0 11
33 Starbucks Classic Hot Chocolate Venti 41.8 10
34 Starbucks Chai Tea Latte Grande 41.5 10
35 Caffe Nero Hot Chocolate with Whipped Cream – Drink In 41.0 10
36 Starbucks Pumpkin Spice Latte with Whip Venti 39.2 10
37 McDonalds Mocha Medium 38.0 10
38 Costa Coffee Mocha Latte Medio – Eat In 37.7 9
39 Costa Coffee Mocha Latte Medio – Eat Out 37.7 9
40 Starbucks Signature Hot Chocolate Tall 36.4 9
41 McDonalds Hot Chocolate Large 36.0 9
42 Costa Coffee Gingerbread Latte Massimo – Eat Out 36.0 9
43 Caffe Nero Hot Chocolate Milano with Whipped Cream Drink in 35.7 9
44 Costa Coffee Cinnamon Latte Massimo -Eat Out 35.4 9
45 Costa Coffee Vanilla Latte Massimo -Eat Out 35.3 9
46 Costa Coffee Roasted Hazelnut Latte Massimo -Eat Out 35.0 9
47 Eat Matcha Latte Small 34.9 9
48 Costa Coffee Gingerbread Latte Massimo – Eat In 34.9 9
49 Costa Coffee Hot Chocolate Medio – Eat In 34.8 9
50 Costa Coffee Vanilla Latte Massimo -Eat In 34.8 9
51 Costa Coffee Hot Chocolate Medio – Eat Out 34.8 9
52 Costa Coffee Hot Chocolate Primo – Eat Out 34.8 9
53 Costa Coffee Caramel Latte Massimo -Eat Out 34.6 9
54 Costa Coffee Mocha Medio – Eat In 34.4 9
55 Costa Coffee Mocha Medio – Eat Out 34.4 9
56 Costa Coffee Cinnamon Latte Massimo -Eat In 34.2 9
57 Greggs Mocha Regular 34.0 9
58 Costa Coffee Roasted Hazelnut Latte Massimo -Eat In 33.9 8
59 Costa Coffee Caramel Latte Massimo -Eat In 33.5 8
60 Caffe Nero Chai Latte – Drink In 33.2 8
61 KFC Caramel Latte – Large 33.2 8
62 Eat Chai Latte Small 33.0 8
63 Greggs Hot Chocolate Large 33.0 8
64 Starbucks Mocha with Whipped Cream Grande 32.9 8
65 Starbucks Classic Hot Chocolate Grande 32.9 8
66 Eat Hot Chocolate Big 32.0 8
67 McDonalds Toffee Latte Large 32.0 8
68 Costa Coffee Chai Latte Primo – Eat In 31.9 8
69 Starbucks Chai Tea Latte Tall 31.3 8
70 Starbucks Caramel Macchiatto Grande 31.0 8
71 Starbucks Pumpkin Spice Latte with Whip Grande 30.6 8
72 Pret a Manger Hot Chocolate 30.3 8
73 Starbucks White Chocolate Mocha with Whipped Cream Short 29.9 7
74 Eat Mocha Big 29.2 7
75 McDonalds Vanilla Latte Large 28.0 7
76 Costa Coffee Mocha Latte Primo – Eat Out 27.5 7
77 Caffe Nero Luxury Hot Chocolate – Drink In 27.3 7
78 McDonalds Hot Chocolate 27.0 7
79 KFC Caramel Latte 26.8 7
80 Costa Coffee Gingerbread Latte Medio -Eat In 26.6 7
81 Costa Coffee Gingerbread Latte Medio -Eat Out 26.6 7
82 Starbucks Mocha with Whipped Cream Tall 26.3 7
83 Costa Coffee Cinnamon Latte Medio -Eat In 26.1 7
84 Costa Coffee Cinnamon Latte Medio -Eat Out 26.1 7
87 Costa Coffee Vanilla Latte Medio -Eat In 26.1 7
88 Costa Coffee Vanilla Latte Medio -Eat Out 26.1 7
89 Costa Coffee Roasted Hazelnut Latte Medio -Eat In 25.9 6
90 Costa Coffee Roasted Hazelnut Latte Medio -Eat Out 25.9 6
91 Starbucks Classic Hot Chocolate Tall 25.8 6
92 Costa Coffee Caramel Latte Medio -Eat In 25.6 6
93 Costa Coffee Caramel Latte Medio -Eat Out 25.6 6
94 Starbucks Caramel Macchiatto Tall 25.5 6
95 KFC Vanilla Latte 25.4 6
96 Costa Coffee Mocha Latte Primo – Eat In 25.2 6
97 McDonalds Toffee Latte Medium 25.0 6
98 Greggs Hot Chocolate Regular 25.0 6
99 Eat Hot Chocolate Small 24.6 6
100 Caffe Nero White Chocolate Mocha – Drink In 24.5 6

Source City AM

Pancreatic cancer discovery

Scientists have discovered pancreatic cancer is four separate diseases, paving the way for more accurate diagnosis and treatment.

Researchers said the findings were the launch pad to investigate new treatments because doctors currently have little insight into which will be most effective for patients.

Around 8,800 people are diagnosed with pancreatic cancer in the UK each year and just 20% of adults survive more than a year after being diagnosed.

Fewer than 5% of sufferers survive after five years and only 1% are still alive after 10 years.

The study, carried out by a team of researchers at the University of Glasgow, looked at 456 pancreatic cancer tumours and found the disease could be classified as one of four different sub-types: squamous, pancreatic progenitor, immunogenic and ADEX.

Prof Sean Grimmond, who led the study, said there were already cancer drugs available or in development that could target parts of the “damaged machinery” which led to pancreatic cancers. But like usual, there always hangs this innate problem of the misuse of drugs. This cannot be prevented, as the drugs would form an addiction. But helping you or a loved one break the bonds of addiction is what Golden Peak Retreat loves to do. Call now to speak to an advisor. Serving Denver CO and the entire U.S.

For example, some strains of the disease were associated with mutations normally linked to colon cancer or leukaemia, for which experimental drugs are being used to treat, he said.

Grimmond said: “This study demonstrates that pancreatic cancer is better considered as four separate diseases, with different survival rates, treatments and underlying genetics.

“Knowing which sub-type a patient has would allow a doctor to provide a more accurate prognosis and treatment recommendation

Dr Peter Bailey, an author of the study, added: “The standard of care for pancreatic cancer really hasn’t changed in the last 20 years. There are a number of different chemotherapeutic options but in general it’s not very selective – it’s like hitting the disease with a mallet with your eye

Great News in the fight against cancer

A revolutionary cancer therapy that uses the body’s own immune cells to attack metastatic tumours that have spread is being hailed as a “paradigm shift” in treatment of the disease.

Patients with advanced blood cancers who were not expected to live beyond five months have shown complete remission after 18 months of follow-up checks with no signs of the disease returning, scientists have revealed.

The secret of teaching the body’s immune system to attack cancer cells

In one trial of a patient’s own T-cells – a type of white blood cell – that were engineered in the laboratory to identify and attack tumour cells, more than 90 per cent of the 35 patients with acute lymphoblastic  leukaemia went into complete remission.

In two other clinical trials involving about 40 patients with either non-Hodgkin’s lymphoma or chronic lymphocyte leukaemia, more than 80 per cent of patients responded to the treatment. About half of them have been in complete remission for up to 18 months, scientists said.

Detailed findings of the clinical trials are to be published later this year, but summary results were discussed at the American Association for the Advancement of Science, whose annual meeting in Washington DC ended yesterday.

T-Cell Therapy – How it works

 Cancer specialists urged caution over the early trials of T-cell therapy, saying that it did not work for everyone and some patients experienced toxic side-reactions and died. However, they said the improvements seen in some patients who had failed every other course of treatment were unprecedented.

“In the laboratory and in clinical trials, we are seeing dramatic responses in patients with tumours that are resistant to conventional high-dose chemotherapy,” said Dr Stanley Riddell, of the Fred Hutchinson Cancer Research Centre in Seattle. “These are in patients who have failed everything. Most of the patients in our trial would be projected to have two to five months to live. This is extraordinary. This is unprecedented in medicine, to be honest – to get response rates in this range in these very advanced patients.

“We have a long way to go. The response is not always durable. Some of these patients do relapse, we are cognisant of that. But the early data is unprecedented. This is potentially paradigm-shifting in terms of how we treat them. I think this is a significant breakthrough, but we have a way to go. We have to understand how we bring it forward earlier into the treatment course of these diseases. We don’t want to wait until patients have failed everything else.”

T-cells form an important arsenal in the body’s immune defences. They help to identify invading viruses and bacteria and can keep a “memory” of previous infections in order to launch a rapid immune response when the body comes under a repeat attack.

Layla Richards was effectively cured of a previously ‘incurable’ cancer with a donated T-cell transfusion (PA)

Scientists have found ways of commandeering the natural killing capacity of T-cells to identify, memorise and attack tumour cells. One approach uses a chimaeric antigen receptor (CAR) with two sticky ends. One attaches to the T-cell and the other to a tumour cell.

Dr Riddell’s team has developed a method of making CAR T-cells that are highly stable and consistent, which lowers the risk of a toxic reaction, known as a cytokine storm, which can result in fatal fevers and falls in blood pressure.

“Our approach has been to try to formulate a T-cell product of defined composition in every patient, so it is the same in every patient. It removes a big variable,” Dr Riddell said. “These cells have the capacity to proliferate. They have the capacity to survive long term as memory cells, and they have the capacity to differentiate to the effective lineages that are necessary to mediate anti-tumour activity

Proton beam therapy is effective as cancer treatment, study finds

T-cell therapy works best on the “liquid” tumours of the blood and bone marrow. Scientists believe its strength lies in the fact that T-cells can live and proliferate within the body for months or even years after they have been transfused back into patients.

One clinical trial involving another kind of modified T-cell found that they were still in circulation within the bloodstreams of patients 14 years after being transfused, according to Dr Chiara Bonini, of the University Vita-Salute and San Raffaele Scientific Institute in Milan, Italy. “The last time [I saw] a change in remission rates like this must have been in 2000. This is really a revolution. I think we are at the beginning of a road. I think the first products will be available very soon,” Dr Bonini said. “T cells are a living drug and, in particular, they have the potential to persist in our body for our whole life.

 

 

Source The Independant

Marc McCullough Joins us as ambassador

We have the greatest pleasure to announce the fantastic Marc McCullough has agreed to join us as an ambassador.

 

Marc is a 25 year old professional boxer from Belfast, Northern Ireland, trained by the world renowned John Breen and promoted by the legendary Barry McGuigan’s Cyclone promotions.

His stable mates include IBF world champion Carl Frampton and local boys Anto ‘the apache’ Cacace and Conrad Cummings. Marc or ‘Marco’ as he is known by his huge fan base in Northern Ireland is Irish and Celtic and former WBO European featherweight champion and is aiming to become Commonwealth champion on 27th February on the huge Frampton/Quigg bill in Manchester.

He is hoping to mirror his uncle Tommy Waite’s achievement of winning the same title in the same venue 16 years ago. It was Tommy’s wife and Marc’s aunt Suz who tragically passed away at the end of 2015 due to cancer and since then Marc and his family have been raising funds and awareness by holding local events in her honour. Marc is an ambassador for Mencap NI also and works with several youth clubs in the greater Belfast area.

We are very pleased to have Marc on board and looking forward to working together.

marc mcCullough 1

EBay supports Balls to Cancer

You can now raise money and donate by selling your goods or unwanted household goods on Ebay!

It really is no different to selling on there normally.

So please start selling for us today here and help us help more families fighting cancer today.

 

TV Legend Terry Wogan dies

Veteran BBC broadcaster Sir Terry Wogan has died aged 77, after a short illness, his family has confirmed.
In a statement, they said: “Sir Terry Wogan died today after a short but brave battle with cancer.
“He passed away surrounded by his family. While we understand he will be missed by many, the family ask that their privacy is respected at this time.”
BBC director general Tony Hall said: “Terry truly was a national treasure.”

 

 

 

Source BBC

Ian Wright helps us #MakingMemories for a #BTCHero

Earlier this week we were contacted by Liz Weston telling us about her friends father who was fighting cancer and had one last wish to meet his footballing legend Ian Wright.

Ian Davies (64) was diagnosed four years ago with lung and spine cancer and was told it was terminal. He has undergone chemotherapy and radiotherapy over the years but has now developed a brain tumour and sadly only has a short time left

We spoke with Ian who is a friend of the charity and he said he would visit him without hesitation. Today he did, taking Ian a signed Arsenal shirt and meeting his family and friends

We cant thank Ian enough for his help and for shooting down to see him with just a moments notice. A true gentleman and legend.

ian 1ian 3

ian 2

 

Another Great Legend Dies From Cancer!

Actor Alan Rickman, known for films including Harry Potter, Die Hard and Robin Hood: Prince of Thieves, has died at the age of 69, his family has said.

The star had been suffering from cancer, a statement said.

He became one of Britain’s best-loved acting stars thanks to roles including Professor Snape in the Harry Potter films and Hans Gruber in Die Hard.

Harry Potter author JK Rowling led the tributes, describing him as “a magnificent actor and a wonderful man”.

She wrote on Twitter: “There are no words to express how shocked and devastated I am to hear of Alan Rickman’s death.”

She added: “My thoughts are with [Rickman’s wife] Rima and the rest of Alan’s family. We have all lost a great talent. They have lost part of their hearts.”

Emma Thompson, who appeared with Rickman in productions including Love, Actually and was directed by him in The Winter Guest, said he was “the finest of actors and directors” and “the ultimate ally”.

She wrote in a statement: “Alan was my friend and so this is hard to write because I have just kissed him goodbye.

“What I remember most in this moment of painful leave-taking is his humour, intelligence, wisdom and kindness.

“His capacity to fell you with a look or lift you with a word. The intransigence which made him the great artist he was – his ineffable and cynical wit, the clarity with which he saw most things, including me, and the fact that he never spared me the view. I learned a lot from him.”

She added: “He was, above all things, a rare and unique human being and we shall not see his like again.”

Announcing his death on Thursday, a family statement said: “The actor and director Alan Rickman has died from cancer at the age of 69. He was surrounded by family and friends.”

Alan Rickman

Music Legend David Bowie Dies from cancer

David Bowie has died after a battle with cancer, his representative confirmed to The Hollywood Reporter.

“David Bowie died peacefully today surrounded by his family after a courageous 18 month battle with cancer. While many of you will share in this loss, we ask that you respect the family’s privacy during their time of grief,” read a statement posted on the artist’s official social media accounts.

The influential singer-songwriter and producer dabbled in glam rock, art rock, soul, hard rock, dance pop, punk and electronica during his eclectic 40-plus-year career.

Bowie’s artistic breakthrough came with 1972’s The Rise and Fall of Ziggy Stardust and the Spiders From Mars, an album that fostered the notion of rock star as space alien. Fusing British mod with Japanese kabuki styles and rock with theater, Bowie created the flamboyant, androgynous alter ego Ziggy Stardust.

Three years later, Bowie achieved his first major American crossover success with the No. 1 single “Fame” off the Top 10 album Young Americans, then followed with the 1976 avant-garde art-rock LP Station to Station, which made it to No. 3 on the charts and featured Top 10 hit “Golden Years.”

Other memorable songs included 1983’s “Let’s Dance” — his only other No. 1 U.S. hit — “Space Oddity,” “Heroes,” “Changes,” “Under Pressure,” “China Girl,” “Modern Love,” “Rebel, Rebel,” “All the Young Dudes,” “Panic in Detroit,” “Fashion,” “Life on Mars” “Suffragette City” and a 1977 Christmas medley with Bing Crosby.

With his different-colored eyes (the result of a schoolyard fight) and needlelike frame, Bowie was a natural to segue from music into curious movie roles, and he starred as an alien seeking help for his dying planet in Nicolas Roeg’s surreal The Man Who Fell to Earth (1976). Critics later applauded his three-month Broadway stint as the misshapen lead in 1980’s The Elephant Man.

Bowie also starred in Marlene Dietrich’s last film, Just a Gigolo (1978), portrayed a World War II prisoner of war in Merry Christmas Mr. Lawrence (1983), and played Pontius Pilate in Martin Scorsese’s The Last Temptation of Christ (1988). And in another groundbreaking move, Bowie, who always embraced technology, became the first rock star to morph into an Internet Service Provider with the launch in September 1998 of BowieNet.

Born David Jones in London on Jan. 8, 1947, Bowie changed his name in 1966 after The Monkees’ Davy Jones achieved stardom. He played saxophone and started a mime company, and after stints in several bands, he signed with Mercury Records, which in 1969 released his album Man of Words, Man of Music, which featured “Space Oddity,” a poignant song about an astronaut, Major Tom, spiraling out of control.

In an attempt to stir interest in Ziggy Stardust, Bowie revealed in a January 1972 magazine interview that he was gay — though that might have been a publicity stunt — dyed his hair orange and began wearing women’s garb. The album became a sensation.

Wrote rock critic Robert Christgau: “This is audacious stuff right down to the stubborn wispiness of its sound, and Bowie’s actorly intonations add humor and shades of meaning to the words, which are often witty and rarely precious, offering an unusually candid and detailed vantage on the rock star’s world.”

Bowie changed gears in 1975. Becoming obsessed with the dance/funk sounds of Philadelphia, his self-proclaimed “plastic soul”-infused Young Americans peaked at No. 9 with the single “Fame,” which he co-wrote with John Lennon and guitarist Carlos Alomar.

After the soulful but colder Station to Station, Bowie again confounded expectations after settling in Germany by recording the atmospheric 1977 album Low, the first of his “Berlin Trilogy” collaborations with keyboardist Brian Eno.

In 1980, Bowie brought out Scary Monsters, which cast a nod to the Major Tom character from “Space Oddity” with the sequel “Ashes to Ashes.” He followed with Tonight in 1984 and Never Let Me Down in 1987 and collaborations with Queen, Mick Jagger, Tina Turner, The Pat Metheny Group and others. He formed the quartet Tin Machine (his brother Tony played drums), but the band didn’t garner much critical acclaim or commercial gain with two albums

*Breaking News* New Alcohol Guidelines and links to Cancers

Tough new alcohol guidelines issued as health chiefs warn

there’s no safe level of drinking

New guidlines on alcohol have been published

There is no such thing as a safe level of drinking, health chiefs have warned in tough new alcohol guidelines.

The new advice says men and women should drink no more than 14 units a week – equivalent to six pints of lager or seven glasses of wine.

Health chiefs say any amount of alcohol can increase the risk of cancer.

Pregnant women should not consume alcohol at all.

The new guidance – which is the most significant change in advice since 1995 – also suggests people have several alcohol-free days each week. Maeng Da Kratom elevates your mood and gives you a happy, excitable disposition. This can be great in providing you with the drive and motivation to do your tasks. It can help to overcome pessimism so that you face the world with a positive attitude. Here is a cool way to improve your immunity power and keep yourself healthy.

However, they should not “save up” their 14 units for one night out.

14 Maximum number of units men and women should consume a week

Old advice suggested that men should drink no more than three to four units a day, and women two to three.

But the new guidance brings limits for men in line with those for women for the first time.

Speaking about the changes, England’s Chief Medical Officer, Dame Sally Davies, said the public must now decide the “level of risk they are prepared to take”.

Drinking any level of alcohol regularly carries a health risk for anyone, but if men and women limit their intake to no more than 14 units a week it keeps the risk of illness like cancer and liver disease low.

What we are aiming to do with these guidelines is give the public the latest and most up- to-date scientific information so that they can make informed decisions about their own drinking and the level of risk they are prepared to take.

Health experts and charities have welcomed the updated advice.

Professor Linda Bauld, Cancer Research UK’s expert on cancer prevention, said the “link between alcohol and cancer is now well established”.

“There is no ‘safe’ level of drinking when it comes to cancer – the less you drink, the lower your risk,” she said.

Professor Mark Bellis, the Faculty of Public Health’s lead spokesperson for alcohol, said the guidance “sends out a clear message that there is no safe level of drinking alcohol”.

Here is a breakdown of everything you need to know about the tough new guidelines on consuming alcohol.

Regular drinking

  • Men and women who drink regularly should consume no more than 14 units per week and spread this out over three days or more
  • But health chiefs have made clear that there is no “safe” drinking level
  • The risk of developing a range of illnesses – including cancer – increases with any amount you drink on a regular basis
  • People should have several booze-free days a week

What does 14 units of alcohol look like?

  • 6 pints of beer (4% strength)
  • 7 glasses of wine (12%)
  • 14 shots of spirits (40%)

How many units of alcohol are in each drink?

  • Single shot of spirits (25ml): 1 unit
  • Standard (175ml) glass of wine: 2.1 units
  • Large (250ml) glass of wine: 3 units
  • Pint of 4%-strength beer: 2.3 units
  • Pint of 5%-strength beer: 2.8 units
  • Pint of strong cider (8%): 4.5 units

Binge drinking

  • People should not “save up” their 14 units of alcohol for a one-night binge
  • Chief medical officers have always warned people against binge drinking and the new guidelines are no different

Tips for drinking on any single occasion

Health chiefs have reiterated the risks of alcohol consumption. 
If you are going to drink, medical chiefs advise:
  • Limiting the total amount of alcohol you drink on any occasion
  • Drinking more slowly, drinking with food, and alternating with water
  • Avoiding risky places and activities, making sure you have people you know around, and ensuring you can get home safely

Drinking in pregnancy

Women should not drink alcohol when pregnant, health chiefs say Cr
  • No level of alcohol is safe to drink in pregnancy, the guidelines state
  • Drinking can lead to long-term harm to the baby – the more you drink the greater the risk
  • However, if the woman has drunk only small amounts of alcohol before she knew she was pregnant or during pregnancy, the risks to the baby are likely to be low

Source ITV.COM