Balls to Cancer launch a kit for YOUR team

With the help of our brilliant kit suppliers Sporty Bits, we have been able to produce an amazing Balls to Cancer football kit available in various colours.

We have produced this kit in answer to calls from our supporters for a kit they can wear to support the charity.

The kits are available to buy here

Ask Auntie Dee Live! Every Thursday Night 7-8pm

Our ambassador, Former Benefit Street and Celebrity Big Brother contestant Dee Kelly kicked off her new agony Aunt /chat show back in June 2020. The show goes out LIVE on our Facebook page here & YouTube channel here

Dee will be chatting to anyone and everyone about everything and interviewing a celebrity guest (we drop on her) every week!

So be there don’t miss out on what is always a fun night.

You got a problem yo She’ll solve it.

PREVIOUS SHOWS…

25th June First Show

2nd July (Guest Matt LeTissier)

9th July (Guest Steve Clamp)

16th July (Guest Annette Badland)

23rd July (Guest Ricky Rayment)

30th July (Guest Thomas Turgoose)

6th August (Guest Ricci Guarnaccio)

13th August ( Dee Kelly )

20th August ( Neil Razor Ruddock )

27th August (Shane Nolan)

3rd September (Charlie Lawson &Annette Badland)

10th September (Andy Whitaker)

17th September (Kellie Maloney)

24th September (Tim Healy)

1st October (Michael Starke)

8th October (Antony Costa)

15th October (Matt Hoy)

22nd October (Scott Lyons)

29th October (Deano Baily)

5th November (Cat Simmons)

12th November (Tim Hogarth)

19th November (India Willoughby)

26th November (Sean Heydon)

3rd December (Dee Kelly )

10th December (Cheryl Baker)

17th December (various guests)

7th January 21 (Ritchie Neville)

14th January (Hughie Maughan)

21st January (Rodney Marsh)

28th January (Nick & Royston)

4th February (Noel Clarke)

11th February (Cheryl Fergison)

18th February (Richard Ashton)

25th February (Mel Eves)

4th March (Trevor Michael George’s)

11th March (Jason Maza)

18th March (Ben Hanson )

25th March ( Kavana )

1st April ( Wayne Lineker)

8th April (Dominic Matteo)

15th April (Laurence Fox)

22nd April ( Apache Indian)

29th April (Andy Buchanan)

6th May (Les Dennis)

13th May (Honey G)

20th May ( Paddy Wallace)

27th May (Harry Visinoni)

3rd June (Sian Reeves)

10th June (Vicki Michelle)

17th June (Monty Panesar and Leo Goldenchild)

24th June (Tom Varndell) 1st Anniversary with surprise guests Fat Scottie and Ricci Guarnaccio

1st July BTC FC Manager (Larry Adeyanju)

8th July (Dee and Madge )

15th July ( Akeem Griffiths)

22nd July (Auntie Dee & Friends)

29th July ( Matt Jarvis )

5th August (Stephen K Amos )

12th August (Dean Windass)

19th August (Professor Karol Sikora)

26th August (Robin Windsor)

2nd September (Stuart Wolfenden)

9th September (Scott Kyle)

16th September (Sian Reeves) take 2

23rd September (Raurie “NoHun” Williams)

30th September (Dee chats to the BTC Family)

Coronavirus: Shielding to stop at end of July in England

The 2.2 million people who have been self-isolating in England during the pandemic will no longer need to shield from 1 August.

From 6 July, they will be able to meet up outdoors, in a group, with up to five others and form ‘support bubbles’ with other households.

The measures can be eased because infection rates are falling, the government says.

Support packages will remain until the end of July to help people transition.

What changes from 6 July?

Those who are shielding and live alone in England – including single parents who are shielding – will be able to create a support bubble with one other household of any size.

This follows the ‘social bubble’ rules which were introduced earlier this month for anyone living alone and single-parent households.

People shielding will also be able to meet in groups of up to six outdoors while maintaining social distancing rules.

Still shielding: ‘The novelty has certainly worn off’

What is changing from 1 August?

Extremely vulnerable people who are most at risk from becoming ill from coronavirus will no longer need to shield in England.

That means they can return to work, if they can’t work from home, as long as their workplace is COVID secure .

However, they should still follow social distancing guidelines when outside their homes and wash their hands regularly to reduce the risk of being infected.

The changes mean those shielding will no longer be eligible for statutory sick pay – unless they develop coronavirus symptoms, or someone they know develops symptoms, and they are told to self-isolate and cannot work from home.

Free essential food boxes will stop being delivered, but support from NHS volunteers and local councils is still possible.

They will still qualify for priority slots for online shopping and will be offered help with medicine deliveries and getting to medical appointments.

Why is the advice changing?

The UK government says the advice can be relaxed because the chances of encountering the virus in the community continue to fall – one in 1,700 people are estimated to have the virus now, down from 1 in 500 four weeks ago.

The government says it has worked with clinicians, GPs, charities, the voluntary sector and patient groups on the changes.

But some charities are criticising the relaxing of the advice, saying many of the people they support do not feel it is safe to stop shielding.

“We know how difficult this period has been and the impact shielding has had on many people’s mental health,” says Dr Jenny Harries, deputy chief medical officer.

“We believe it is the right time to relax some of the advice so people can start to regain a degree of normality once more in their daily lives.”

But she added the advice on shielding could change again “if there are any changes in the rates of infection that could impact on this group”.

What was the advice in England?

As the country went into lockdown, around two million people were sent letters by their GPs telling them not to leave home and to avoid contact with others.

This was to protect them from the virus because they were considered to be most at risk from Covid-19.

Among the list of people who should be shielding are solid organ transplant recipients, cancer patients undergoing chemotherapy, pregnant women with heart disease and people with severe respiratory conditions such as cystic fibrosis and severe asthma.

Over half of those shielding are under the age of 70; more than 90,000 are children.

Since the start of June, people shielding in England were told they could go out once a day – to meet one person from another household while adhering to social distancing.

From the beginning of August, that shielding advice is to be completely relaxed.

The NHS will keep the shielded list, in case more advice needs to given to this group in future.

Have things changed in Scotland, Northern Ireland and Wales?

Northern Ireland has already said people will no longer need to shield from 31 July.

But officials say this pausing of the advice will only happen if the rate of community transmission remains low.

People who are shielding and living alone in Northern Ireland will also be able to form a support bubble from 6 July with one other household.

Until then, people shielding across the UK are advised to stay at home as much as possible and to practise social distancing when they go outside.

In Scotland, the advice applies to around 180,000 people and is in place until at least 31 July.

Meanwhile in Wales, almost 130,000 people are shielding and the Chief Medical Officer for Wales says the current guidance runs until at least 16 August.

Source : BBC

Cancer experts call for urgent support as referrals drop 60% due to coronavirus pandemic

NHS England figures show that a total of 79,573 urgent cancer referrals were made by GPs in England in April 2020, down from 199,217 in April 2019

Cancer experts have warned thousands of patients who could have been saved may die unless the Government provides urgent help, after figures show the number of people sent for urgent cancer investigations has plummeted by 60 per cent due to the coronavirus pandemic.

NHS England figures show that a total of 79,573 urgent cancer referrals were made by GPs in England in April 2020, down from 199,217 in April 2019. Urgent breast cancer referrals showed an even bigger drop: down from 16,753 in April 2019 to 3,759 in April 2020, a fall of 78 per cent. The number of people in England who had to wait no more than two months from GP referral to first treatment for cancer was also down 20 per cent – from 13,519 in April 2019 to 10,792 in April 2020.

Professor Karol Sikora, chief medical officer at Rutherford Health and former head of the World Health Organisation’s cancer program, said: “The bottleneck is in the diagnostic phase. We’ve known that but we didn’t know how big it was going to be and 60 per cent is a very significant drop.

“And it’s because partly people have been too frightened to come forward and speak to their GP, and partly the poor old GPs are faced with a collapsed service: he can’t get an endoscopy or a scan because everything was shut.

“The NHS moved into Covid-19 and did incredibly well. Now, we’ve got to pick up quickly. Cancer doesn’t wait, it doesn’t take Easter off. And there’s still a lot of people out there who’ve got cancer and don’t know it.

“We are going to lose far more people to cancer than we should. I’ve spent my life fighting this relentless disease, the consequences of the delayed treatment and diagnosis we’re seeing will be severe. It’s going to take another national effort – the fightback starts today.”

‘Covid-free’ hubs

The NHS has created “Covid-free” cancer hubs in hospitals to provide surgery while private hospitals have signed an unprecedented deal with the health service to treat patients, but it has not prevented a dramatic fall in referrals.

“The dramatic fall in the number of urgent referrals and the drop in people receiving treatment on time in April is hugely concerning. It means that tens of thousands of patients are in a backlog needing vital cancer care.

A patient has an ultrasound scan on an Intensive Care ward at Frimley Park Hospital in Surrey (Photo: Steve Parsons/PA Wire)

Professor Peter Johnson, NHS national clinical director for cancer, said: “These figures show that over the last three months NHS staff have been working incredibly hard to ensure that essential and urgent cancer treatment has been able to go ahead safely for thousands of people.

“But they also show what we have heard already, that many people have put off seeing their GP for possible symptoms due to fear of catching the virus or not wanting to burden staff. Lives are saved if more people are referred for checks, so my message to anyone who has a worrying symptom is: the NHS is here for you and can provide safe checks and treatment if you need it, so please help us help you, and get in touch with your local GP like you usually would.”

A&E attendances fall

Separate figures from NHS England show the number of patients admitted for routine treatment in hospitals in England in April 2020 was 41,121 – a sharp fall of 85 per cent on the equivalent number for April 2019 (280,209).

Source: I News

UK Radon map: Hotspots for cancerous radioactive gas revealed

It causes more premature deaths than drink-driving across the country, and is the leading cause of lung cancer.

Across the UK, there are many areas where a cancerous radioactive gas called Radon can be found – with some locations in higher concentration that others.

Here’s what you need to know.

What is Radon – and how hazardous is it?

Radon is a ‘colourless and odourless’ natural radioactive gas that is formed by the radioactive decay of small amounts of uranium in rocks and soils.

The gas can also be found in water and some building materials, which means it can be detected in homes.

Public Health England (PHE) say every building contains radon but the levels are usually low.

The chances of a higher level depend on the type of ground. PHE have published a map showing where high levels are more likely.

PHE say: “The darker the colour the greater the chance of a higher level.

“The chance is less than one home in a hundred in the white areas and greater than one in three in the darkest areas.”

According to the map, areas including the South West, the Midlands, the Pennines, Cumbria and Northumberland are indicated as hotposts in England. 

Much of Wales has also been identified as a hotspot area, plus parts of Aberdeenshire and the Highlands in Scotland.

There are also high levels in various spots across Northern Ireland.

What can we do about radon?

The concentrations in each area can vary from home to home, and all depend on the geological characteristics underneath the building, plus construction details, and also the living styles of the occupants.

Currently, the official advice is that all homes in affected areas should be tested for radon.

Can radon levels vary over time?

Yes they can – the radon levels in a property can vary significantly over time.

This is due to aspects such as weather conditions and seasonal changes. Therefore, it is recommended that tests should run over the course of a three-month period.

How can I carry out a test of my home?

Public Health England offer Home Measurement Packs to check the levels over a three-month period.

They can be bought by visiting: https://www.ukradon.org/services/orderdomestic

How can I check if there is a high risk of Radon in my area?

To check if your area has a high risk of Radon, use the map here: https://www.ukradon.org/information/ukmaps.

Source: Dudley News

Blood test for cancer that is 10 times more sensitive developed by scientists

A new blood test for cancer that is 10 times more sensitive than existing technology has been developed by Cambridge scientists – potentially paving the way for pinprick tests that can tell whether patients are relapsing.

The scientists developed the approach using personalised genetic testing of a patient’s tumour to search blood samples for hundreds of genetic mutations in tumour DNA released by cancer cells into the bloodstream.

The technique is so sensitive that in some cases experts pinpointed a single mutant DNA molecule among a million pieces of DNA. They say it could lead to tests that more accurately determine if a patient is likely to relapse after having treatment.

Detecting circulating tumour DNA in blood samples is known as a liquid biopsy and is a key part of monitoring patients, in particular after they have received treatment, as it can show if it has been successful or if they are at risk of a relapse.

However, the approach is dependent on having a high enough number of mutant pieces of DNA to detect. If it is too low, it could produce a negative test even if patients have residual cancer

The research, published in the journal Science Translational Medicine, said that, by analysing the genetic make-up of an individual’s tumour and targeting personal mutations, the biopsies can become more sensitive.

Until recently, liquid biopsies searched for up to 100 mutations at most, but the new technique looks for hundreds and sometimes thousands of mutations in each blood sample, increasing the chances of success.

Researchers hope the approach will eventually mean less blood is required, enabling tests to be carried out on pinprick blood samples carried out by patients at home and sent to a laboratory for analysis.

This would mean patients travelling fewer times to hospital for checks and allow them to be tested more often.

Coronavirus: Major disruption to cancer care revealed

Cancer care in England has faced major disruption during the pandemic with big drops in numbers being seen following urgent referrals by GPs, figures show.

The number of people being assessed by a cancer doctor after referral fell to 79,500 in April – a drop of 60% compared to the same month last year.

Meanwhile, patients starting treatment dropped to 10,800 – 20% below 2019.

The NHS said it had tried to protect services – and some of the impact was due to people not seeking treatment.

NHS England said a number of innovative approaches were being introduced to keep cancer care running.

This has included delivering more chemotherapy in the community and people’s homes as well as creating “Covid-free” wings in hospital to protect patients.

NHS England chief executive Sir Simon Stevens said staff had gone to “great lengths” to deliver care.

And he urged people to come forward for treatment amid concerns fear of the virus is deterring people from seeking help.

Figures for elsewhere in the UK have not been published yet.

Charities warned the disruption to services would have a devastating effect.

Thousands of patients have also seen their on-going treatment stopped.

Baroness Delyth Morgan, of Breast Cancer Now, said her charity has been deluged with calls from people worried about not getting treatment.

“It is extremely concerning,” she said.

Lynda Thomas, of Macmillan Cancer Support, said the pandemic had “wreaked havoc” on services.

“Many people with cancer are being left to wait for next steps in fear, worrying about the long-term implications for their health, their families and their future.”

Joanne Addis, 54, from Stockport, was diagnosed with secondary breast cancer in 2017 only weeks after having surgery for primary breast cancer.

She has been given a drug called palbociclib ever since to slow down the cancer, but her treatment had to be stopped in April because it left her susceptible to coronavirus.

“I wasn’t happy. It has kept my cancer stable for three years. I try not to think what will happen.

“There are a lot of people like me who’ve had to pause their cancer treatment and not all of us will have good results at the end of this.

“I’m just hoping that the risk of coronavirus drops low enough soon so I can restart my treatment.”

How services have been adapted

In England – and elsewhere in the UK for that matter – NHS bosses have sought new ways to deliver cancer care.

“Covid-free” wings have been set up in hospitals to allow cancer patients to be treated.

These have been organised by 21 cancer hubs in England with lead cancer hospitals helping to coordinate care.

For example, in London this has been done by the Royal Marsden, Guy’s and St Thomas’ and University College London Hospitals.

There has also been a focus on delivering care in the community and people’s homes – with “chemo-buses” used in some places to allow staff to tour neighbourhoods providing chemotherapy from the back of an adapted van.

A targeted form of radiotherapy has also been rolled out, which requires fewer courses of treatment meaning patients do not have to visit hospital so often.

A&E and routine ops hit

The figures published also include data for A&E and routine operations.

Routine operations were cancelled en-masse during April to help free up space for the expected surge of coronavirus patients.

Just 41,000 underwent surgery – down from 280,000 in April 2019.

Routine work is now in the process of being re-started, although NHS bosses have said the waiting list could more than double in size by the start of next year as hospitals are struggling to get back to full capacity because of the strain of dealing with the pandemic.

Source : BBC

Stages of Cancer

When you’re diagnosed with cancer, your doctor will tell you what stage it is. That will describe the size of the cancer and how far it’s spread.

Cancer is typically labeled in stages from I to IV, with IV being the most serious. Those broad groups are based on a much more detailed system that includes specific information about the tumor and how it affects the rest of your body.

It’s important to understand your cancer stage for several reasons:

  • Treatment: It helps your doctor decide which treatment will work best. An early-stage cancer may call for surgery while an advanced-stage cancer may need chemotherapy.
  • Outlook: Your recovery will depend in part on how early the cancer is found. Your stage gives you an idea of your possible outcomes.
  • Research: Most hospitals work with a national database that keeps track of which treatments are used and how well they work. Researchers can compare similar cases to find the most effective treatments.

Staging Groups

Your doctor will use information from test results (clinical stage) or possibly the tumor itself (pathologic stage) to decide your overall stage.

Most cancers that involve a tumor are staged in five broad groups. These are usually referred to with Roman numerals. Other kinds, like blood cancers, lymphoma, and brain cancer, have their own staging systems. But they all tell you how advanced the cancer is.

  • Stage 0 means there’s no cancer, only abnormal cells with the potential to become cancer. This is also called carcinoma in situ.
  • Stage I means the cancer is small and only in one area. This is also called early-stage cancer.
  • Stage II and III mean the cancer is larger and has grown into nearby tissues or lymph nodes.
  • Stage IV means the cancer has spread to other parts of your body. It’s also called advanced or metastatic cancer.

A physical exam and several tests are used to determine your clinical stage — an estimate of how far the cancer has spread. Tests may include blood and other lab tests and imaging scans. Those may be X-rays or any of the following:

  • Magnetic resonance imaging (MRI): Powerful magnets and radio waves are used to make detailed images of the affected area.
  • Computerized tomography (CT) scan: Several X-rays are taken from different angles and put together to show more information.
  • Ultrasound: High-frequency sound waves are used to make images of the inside of your body.

You also may have a biopsy, in which a small piece of tissue is taken and looked at under a microscope.

If a tumor is removed with surgery, your doctor will learn more about it and how it’s affected your body. That information is added to your test results to determine the pathologic stage, or surgical stage. This can be different from the clinical stage, and it’s considered more accurate.

TNM System

Another factor your doctor probably will use to determine your overall cancer stage is the TNM system, short for tumor, node, and metastasis. She’ll measure each of these and give it a number or an “X” if a measurement can’t be determined. The symbols are a bit different for each type of cancer, but this is generally what they mean:

  • Tumor (T): “T” followed by a number from 0-4 tells you how large the tumor is and sometimes where it’s located. T0 means there is no measureable tumor. The higher the number, the bigger the tumor.
  • Node (N): “N” followed by a number from 0-3 tells you if the cancer has spread to your lymph nodes. These are glands that filter things like viruses and bacteria before they can infect other parts of your body. N0 means lymph nodes aren’t involved. A higher number means the cancer is in more lymph nodes, farther away from the original tumor.
  • Metastasis (M): “M” is followed by either 0 or 1. It says if the cancer has spread to organs and tissues in other parts of your body. A 0 means it hasn’t, and a 1 means it has.

Other Factors

Doctors look at other information about your cancer for clues about how it will behave. These include:

  • Grade: This is how cancer cells look under a microscope. Low grade means they look a lot like normal cells. High grade means they look very abnormal. Low-grade cancer cells grow more slowly and are less likely to spread than high-grade.
  • Location: Where the tumor is in your body may make it harder to treat.
  • Tumor markers: These are things in your bloodor urine that are at higher levels when you have certain kinds of cancer.
  • Genetics: The DNA of the cancer cells can tell your doctor if it’s likely to spread and what treatment may work.

Once your doctor has all this information and has assigned numbers to T, N, and M, he can determine your overall stage.

Stages Don’t Change

Your cancer stage typically stays the same as when you’re first diagnosed, no matter what happens with the disease. For example, if you’re diagnosed with stage II lung cancer, that’s what it will be called, whether it spreads or goes into remission. That’s when cancer cells are gone.

This is because your treatment options and chances of recovery usually are based on how early your cancer is found.

In a few cases, cancer may be restaged with a new round of tests after treatment or if it comes back.

Looking after your mental health during and after cancer

Cancer doesn’t just affect your physical health – it can affect your mental health too. You may feel a wide range of different emotions. Here we look at how cancer can affect you mentally and emotionally and how best to cope.

How cancer can affect you mentally

Being diagnosed with cancer is life-changing for you and your family. During and after your treatment, you’re likely to go through a whole range of emotions. Common reactions include fear, anxiety, sadness, guilt and anger.

It’s natural to feel frightened and overwhelmed when finding out about a cancer diagnosis. It can have a huge impact on your life, as well as the lives of the people around you.

There’s no set way for you to feel and your emotions may be very up and down. You may feel very positive at times and very anxious at others. Some people may tell you that you need to keep positive and that your mood can affect your cancer and its response to treatment. This isn’t true and can be hurtful. It may make you feel even more anxious and guilty. So don’t worry if you have a down day – it won’t set you back.

If you need help now

This page is designed to provide health information about mental health after or during cancer. If you need help now, the following helpline is free for you to call and talk to someone.

  • Samaritans
    116 123 (UK and ROI)

Alternatively, follow this link to Mind’s website and click on the yellow ‘I need urgent help’ button at the top left of the page. This is a tool that is designed to help you understand what’s happening to you and how you can help yourself.

If you need immediate help or are worried about someone, call the emergency services.

Worry and anxiety

When you are diagnosed, you’re likely to worry about the impact cancer will have on you or a loved one and what the future may hold. Cancer can affect the whole family and talking to each other about how you feel can help you all to cope.

You might feel anxious about appointments for tests or treatment. These feelings may come and go, or they might be there all the time. Finding out more about the tests and treatments for cancer can help you to feel more positive and less anxious.

You may be surprised if you feel anxious after your treatment has ended, but this is quite common. You may be expecting to feel relieved, but for some people, suddenly seeing your doctors and nurses less often can be worrying. You need to give yourself time to adjust.

If worry and anxiety become extreme, they can interfere with everyday life. You may feel tired, irritable, unable to concentrate and have trouble sleeping. Physical symptoms can include:

  • feeling sick
  • butterflies in your stomach
  • sweating
  • feeling your heart thumping in your chest (palpitations)
  • shortness of breath

Some people have panic attacks. These have similar symptoms, but they are much more intense.

Part of coping with your cancer is about looking after your emotions. So talk to your doctors and nurses if you’re having problems with worry or anxiety. Some hospitals have specialist counsellors you can talk to. Just discussing how you feel and talking through what is making you anxious may help you to get things into perspective.

If you’re caring for someone with cancer, you might also find that it helps to talk about your emotions and how you are feeling. Try talking to family, friends, or a local or online support group.

Making some changes to your lifestyle can also help to improve anxiety. Eating well and exercising can give you more energy and this can help you to cope better. Some people find that simple relaxation exercises or complementary therapies, such as meditation or acupuncture help.

For more information about how you can look after yourself, see our section: Helping yourself.

Anger

Having cancer, or knowing someone who does, can make you feel angry from time to time. You may not be able to do things you used to. You may think it’s unfair that you or someone you love has been affected by cancer whereas others haven’t. Feeling angry is a natural response and you shouldn’t feel guilty about angry thoughts.

Anger becomes a problem when it begins to harm the relationships you have with others. Relatives and friends may think you are angry with them rather than with the cancer. They may also feel angry that you have to deal with the cancer or that it’s changed their lives too. Your friends and relatives may find it helps to speak to someone about how they are feeling.

If you can, talk to those closest to you about how you feel, preferably at a time when you’re not feeling angry. If you find it difficult to talk to your family, and you think your anger is becoming a problem, talk to your doctor or nurse. They can help you find ways to cope. This might be through self-help techniques (such as relaxation exercises), counselling or a specialised anger management programme.

Depression

Feeling sad and low at times isn’t unusual when you’re coping with cancer. But a continuous low mood that doesn’t go away after a couple of weeks can be a sign of depression, which may affect up to one in four people with cancer. If you’ve had depression before, you may be more likely to get depressed when you have cancer. It’s important to remember that depression is common and can be treated.

If you’re depressed, you may feel low all the time and no longer enjoy the things in life that you used to. Other symptoms can include feeling restless and agitated, having no appetite and difficulty getting to sleep or waking early.

You may not realise that you’re becoming depressed because it can come on gradually. It might be that the people around you notice it first. They might try to talk to you about it and suggest you seek some help.

If you think you may have depression, the first step is to see your doctor. There are several different types of treatment, including:

  • counselling
  • cognitive behavioural therapy (CBT)
  • antidepressant medicines

Your doctor may suggest one or more of these. There are also ways you can help yourself. Being active and doing physical exercise may help. At the very least, getting out for some fresh air and exercise may help to lift your mood and help you to sleep better.

For more information, see our section: Helping yourself.

Helping yourself

Three key ways you can help with your mental health if you have cancer, include:

  • looking after yourself
  • learning to relax
  • talking about how you feel

It’s also very important to ask for help when you need it. If you feel you aren’t coping, don’t feel guilty or embarrassed about asking others for support. Life-changing events, such as cancer, are often difficult to deal with. Remember help is out there and taking advantage of it can make all the difference.

Looking after your physical health

Keeping yourself in good physical health can positively affect your mental health. It will also help you manage treatment side-effects and the changes having cancer brings. There are a number of things you can do.

  • Eat well. Eating well when you have cancerhelps you to cope with treatment side-effects, recover faster and fight off infections. Eating during treatment can be difficult. So if you’re off your food at times, try to make up for it when you’re feeling a bit better.
  • Keep active. Regular exercise during and after cancer can make you feel more positive, improve your general health and may help you to manage anxiety or depression. If you haven’t been active for a while, build up slowly to 30 minutes of moderate exercise five days a week.
  • Sleep well. Tiredness can affect your concentration, leave you feeling demotivated and lacking in energy. Sleep is also important for physical health. A good bedtime routine can help. Have a look at our other tips on how to get a good night’s sleep. Tell your doctor if you’re still having problems.

Relaxation

Learning to relax can help improve your mood. More specifically it can help with managing depression and anxiety. It might also help with sleep problems and help you to cope with pain.

A warm bath or listening to soothing music may be all it takes for you to unwind and relax. Or you may want to try relaxation techniques. There are several different types, including:

  • imagery – picturing a scene that you find calming, such as the memory of a holiday
  • muscle relaxation – tensing and relaxing your muscles in turn, from your feet to your head, while imagining tension flowing out of your body
  • breathing exercises – focusing on the rhythm and depth of your breathing and slowing it down

To get the most from these techniques, it’s best to practise daily for a short time. Choose a warm, quiet place where you won’t be disturbed. There are books and relaxation tapes you can buy to help you. Or you may want to join a group or class.

You may also have heard of mindfulness, which many people find very helpful in combatting stress, including stress related to having cancer. Mindfulness is essentially a way of staying in the moment and not letting worries about the past or future intrude. Mindfulness can be combined with everyday activities such as breathing and walking. Exercises include mindful breathing and mindful walking meditation.

Keep Talking

Cancer can be a worrying time, and many people find it difficult to talk about. But talking about your cancer can be comforting and can help you find support, feel less anxious and more in control.

It’s up to you to decide who you want to talk to about your cancer and how much you want to say. Here’s a list of suggestions.

  • Cancer doctors and nurses will be aware of the emotions and reactions people have to the illness. Ask them to explain anything you don’t understand, for example any cancer terminology they use when talking to you at your appointments or in hospital.
  • Support groups and help lines can provide a listening ear, advice and practical tips to help you cope with cancer.
  • A counsellor or psychologist can help you work through worries and fears. Your doctor can refer you. Some employers have an employee assistance programme that provides confidential counselling and advice.
  • Family and friends will be better at coping and supporting you if they understand how you feel.
  • Talking to children about cancer can be a frightening thought. Often, the best approach is to be open and honest, using simple language and explaining changes in your appearance or lifestyle that they may notice. Although it can be hard, it’s important to tell your children what’s happening. You may feel as though you’re protecting your child by not talking about it. But in reality, it can cause them to feel shut out, frightened and worried. For details of organisations that provide lots of helpful information around talking to your children about cancer, see our section: Other helpful websites.
  • Talking to colleagues about cancer is your decision. You may find it helpful to talk to your manager and/or occupational health adviser so that they can help you to cope at work.

Source : Bupa

Please meet the BTC Ladies FC 20/21

Please meet the new BTC Ladies FC squad for the coming 20/21 season.

Our current sponsors are….

Home kit sponsor – Daughter & Sons Washing Services Ltd

Away kit Sponsor – Davies Domestic Appliances Ltd

Training kit sponsor – Charlotte & Co

Manager: Mark Bates

Assistant manager/Safeguarding officer: Cath Postin

Team Medic: Michael Scott

Goal Keeping Coach: Luke Timbrell

We are looking for individual player sponsors at £20 per player get in touch if you would like to sponsor one or more.

1- Amy Pooler – Sponsored by Amy Pegg
2 – Ann-Marie Abbotts – Sponsored by Carys Abbotts
3 – Louise Chaves (C) -Sponsored by Harvey Pegg
4 – Sophie Lewis- Sponsored by Betty Lockley
5 – Sally-Anne Davies – Sponsored by Katie Davies
6 – Alex Bates – Sponsored by Peter Knight
7 -Amelia Garrett – Sponsored by Absolute Wicked Handmade
8 – Laurie Venton – Sponsored by Team Bodge
9 – Chelsea Cope – Sponsored by Tony Fisher
10 – Danielle Gedling – Sponsored by Adam Wilson
11- Hollie Langford – Sponsored by Shannon Bramham
12 – Cath Postin – Sponsored by Top up Teachers
14 – Rebecca Brough
15 – Kanika Green – Sponsored by Secondary Breast Cancer Support
16 – Samantha Brough
17 – Lorraine Hughes – Sponsored by Stuart Glover
18 – Michelle Davies-Plant- Sponsored by Sam Davies-Plant
19 – Reemah Ziarab
20 – Sarah Hubble – Sponsored by Secondary Breast Cancer Support
21 – Hannah Cresswell
22 – Emma Morgan -Sponsored by Robert Nicholls
23 – Nikki Tranter